Sport is fun, but sometimes it's simply more fun if you do it with friends or in a group. With a minimum number of 8 attendees regular group training sessions are held.

Children:
Children like to move and should be motivated to do so. Sports itself and the training of the coordination skills are especially important for a child's development. With the help of Brainkinetik® and athletic exercises we combine playing, learning and sports! In addition to the normal children group lessons in the afternoon, I do offer these sport sessions to nurseries, schools, camps, kindergardens, etc.

Adults:
In order to keep fit while coping with the daily stress I offer workout classes for adults. Depending on the requirements, various types of group classes are offered from spine exercises to full power classes or relaxation and regeneration classes.

Older Generation:
It is particularly important to mobilize and strengthen the muscles. Through easy and light exercises the body will be strengthened and revitalized. These courses can also be offered for nursing homes, assisted living homes, senior clubs, etc.